We have been learning about some different breathing when our body engines our beginning to speed up or running too fast. 'Whale breathing' really helps us when we are angry or in the red zone and 'Snake Breathing' can help to slow our engine down when we are in the yellow zone.
We can go and practise this breathing when we need to now because we have a QR code that we can scan on our iPads. On Friday we practised using these.
Logan has been teaching us at home how to do these special breaths. We use the Snake breath quite a lot!
ReplyDeleteWe are so pleased that Logan is sharing some of the breathing he is learning at home with you. I wonder if Logan can share the melting one too? This is a great one to do when your engine is starting to speed up.
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